Weigh In record (no journal entry) for 10 January 2018
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86 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 January 2018:
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886 kcal
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Fat: 46.57g | Prot: 67.49g | Carbs: 48.29g.
Breakfast: Café com Leite Desnatado, Café com Leite Desnatado, Adoçantes, Café com Leite Desnatado, Hambúrguer Caseiro, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Antarctica Guaraná Zero, Azeite de Oliva Extra-Virgem, Tomates, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados, Hambúrguer Caseiro. Dinner: Garoto Chocolate Meio Amargo, Fanta Fanta Laranja Zero, Pimentão Verde, Hambúrguer Caseiro, Salada de Alface com Vegetais Variados, Salada de Alface com Vegetais Variados. more...
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3039 kcal
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Exercise:
Hiking - 1 hour, Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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 Comments
Voltando ao controle pós festas e determinado rs...
10 Jan 18 by member: Absynth
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