Weigh In record (no journal entry) for 10 January 2018
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61.8 kg
Lost so far: 21.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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543 kcal
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Fat: 29.51g | Prot: 56.10g | Carbs: 12.99g.
Breakfast: Ovo. Lunch: Spoleto Molho Italiano, Queijo Parmesão (Ralado), Tomates, Alface de Folha Verde, Tilápia. more...
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Losing 2.8 kg a Week
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helencristinec's Weight History
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