Weigh In record (no journal entry) for 10 January 2018
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103.3 kg
Lost so far: 3.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1916 kcal
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Fat: 67.13g | Prot: 38.65g | Carbs: 288.74g.
Breakfast: Gut & Günstig Frischei-Waffeln. Lunch: Donuts mit Schokoladenglasur, Coca-Cola Coca-Cola, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (305g). Dinner: Asia Spezialitäten 12 Sushi, Combino Spaghetti (Gekocht), Rama Margarine. more...
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Losing 2.6 kg a Week
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