Weigh In record (no journal entry) for 10 January 2018
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2018:
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1607 kcal
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Fat: 68.47g | Prot: 78.01g | Carbs: 171.17g.
Breakfast: Apfelmus ungesüßt, Fuji Äpfel, Gut & Günstig Körniger Frischkäse. Lunch: Stadion Krakauer, Schinkenwürfel, Knollensellerie, Bouillon Pur Rind, Kartoffeln, Zwiebeln, Lauch, Rapsöl, Petersilienwurzel, Möhren. Dinner: Handl Tyrol Das Tiroler Kaminwurzerl, Ja! Maasdamer, Milfina Butter, Lieken Schwarzbrot. Snacks/Other: Biscotto Hafer Taler Double Choc, hanuta Hanuta Minis. more...
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Losing 2.8 kg a Week
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Alfinchen's Weight History
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