Weigh In record (no journal entry) for 10 January 2018
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52.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1394 kcal
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Fat: 53.66g | Prot: 29.17g | Carbs: 213.57g.
Breakfast: Chai, Apples , Dried Cranberries, Future Life Zero Smart Food. Lunch: Sliced Jalapeños, Cherry Tomatoes, Cucumber (with Peel) , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Green Olives, Lettuce, Avocados . Snacks/Other: Rooibos, Rooibos, Chai Latte, Canderel Dark Chocolate PD, Iced Coffee with Milk, Maynards Wine Gums Roll, Nectarines , Chai. more...
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1444 kcal
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Exercise:
Boot camp - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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