Weigh In record (no journal entry) for 09 January 2018
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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636 kcal
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Fat: 31.40g | Prot: 53.39g | Carbs: 34.62g.
Lunch: Batata Inglesa Cozida, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Carne da Sobrecoxa de Frango (Assado, Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Pepino (com Casca), Omelete ou Ovos Mexidos, Salada Verde Mista, Alface de Folha Verde. Snacks/Other: Mentos Chiclete sem Açúcar, Mentos Chiclete sem Açúcar. more...
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Losing 0.7 kg a Week
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simonebello's Weight History
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