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PShearing
Journal
10 Jan 18
PShearing's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
78 kg
Lost so far:
10.4 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
900 kcal
Fat: 25.02g | Prot: 33.58g | Carbs: 129.01g.
Lunch:
Ryvita Fruit & Oats Rye Crispbread, Aristocrat Spiced Gherkins, Swiss Cheese, Coffee.
Dinner:
Spaghetti, Spaghetti Bolognese.
Snacks/Other:
Weis Mango & Cream Bar.
more...
2305 kcal
Exercise:
Driving - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours.
more...
Losing 7 kg a Week
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PShearing's Weight History
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