Weigh In record (no journal entry) for 09 January 2018
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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973 kcal
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Fat: 45.79g | Prot: 70.63g | Carbs: 81.51g.
Breakfast: Café. Lunch: Abóbora Cozida (de Abóbora Fresca), Abobrinha, Couve Refogada, Carne de Panela, Abóbora Cozida (de Abóbora Fresca), Abobrinha, Couve Refogada, Carne de Panela. Dinner: Jussara Creme de Leite, Sobremesa de Gelatina. more...
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steady weight
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aliciatatar's Weight History
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