Weigh In record (no journal entry) for 09 January 2018
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67.4 kg
Lost so far: 9 kg.
Still to go: 7.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2018:
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1042 kcal
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Fat: 68.39g | Prot: 82.91g | Carbs: 20.43g.
Breakfast: Acqua Panna Água Mineral sem Gás, Jussara Creme de Leite, Café, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Prato. Lunch: Salada Verde Mista, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Dinner: Pimentão Verde, Bacon, Pepino (com Casca), Friboi Carne Moída de Acém, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 9.0 kg a Week
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Taciane77's Weight History
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