Weigh In record (no journal entry) for 09 January 2018
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82 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1491 kcal
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Fat: 67.89g | Prot: 79.75g | Carbs: 146.55g.
Lunch: Abobrinha, Prats Suco de Laranja Integral, Pepino (com Casca), Cenouras, Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Crepioca, Requeijão, Gomes da Costa Atum Ralado Ao Natural, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Panqueca de Banana, Dr. Oetker Castanha de Caju, Amêndoas, Nozes de Nogueira, Danone Iogurte Grego Frutas Vermelhas, Maçã. more...
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Losing 2.1 kg a Week
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indy bianchetto's Weight History
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