Weigh In record (no journal entry) for 09 January 2018
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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718 kcal
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Fat: 19.09g | Prot: 50.45g | Carbs: 87.81g.
Breakfast: Агрохолдинг Московский Кудрявый Салат Джаз, Гречка Отварная, 100% Кленовый Сироп. Dinner: Агрохолдинг Московский Кудрявый Салат Джаз, Куриные котлеты с овсяными отрубями, Гречка Отварная. more...
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Gaining 0.0 kg a Week
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