Weigh In record (no journal entry) for 09 January 2018
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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654 kcal
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Fat: 2.84g | Prot: 10.50g | Carbs: 64.68g.
Breakfast: Herbalife Shake+Ppp+Pisang. Lunch: Ikan + Sayur, Nasi Putih. more...
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Gaining 0.3 kg a Week
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nur intan oktapiyah's Weight History
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