Weigh In record (no journal entry) for 08 January 2018
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108.4 kg
Lost so far: 7.7 kg.
Still to go: 23.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 January 2018:
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2162 kcal
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Fat: 59.79g | Prot: 125.98g | Carbs: 278.93g.
Lunch: Ananas, Gemischter Salat mit Dressing, Rahmsauce, Käse, Putenbrust Fleisch, Gartenkrone Erbsen und Möhren, Ebly Ebly Gekocht, Eurest Blumenkohlcremesuppe. Dinner: Gemischter Salat mit Dressing, Culinea Nasi Goreng. Snacks/Other: Aldi Körniger Frischkäse, Banane, Birnen, Kekse, Kaffee mit Milch. more...
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2883 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 45 minutes, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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big-bert's Weight History
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