Weigh In record (no journal entry) for 08 January 2018
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76.6 kg
Lost so far: 15.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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796 kcal
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Fat: 42.06g | Prot: 76.50g | Carbs: 29.28g.
Breakfast: Café, Limão, Arma Zen Colágeno Hidrolisado em Pó. Lunch: Fígado de Galinha, Brócolis Cozidos (de Brócolis Frescos), Agrião, Tomates Cereja. Dinner: Tomates Cereja, Rúcula, Alface, Hambúrguer Caseiro. Snacks/Other: Mentos Fruit Kiss, Coco Seco, Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 70%, La Violetera Nozes, Café, Vitória Queijo Bola. more...
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2074 kcal
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Exercise:
Pilates - 45 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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DanyyBen's Weight History
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