Weigh In record (no journal entry) for 08 January 2018
|
109 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
804 kcal
|
Fat: 46.41g | Prot: 78.69g | Carbs: 13.96g.
Breakfast: Kraft Singles, Telur Rebus. Lunch: Telur Rebus, Tahu Kukus, Tahu Kukus, Telur Rebus. Dinner: Tahu Kukus. Snacks/Other: Tahu Kukus, Ikan. more...
|
Losing 25.7 kg a Week
|
 Comments
uwow. 11 kg menghilang. kyak gmna rasanya kak?
08 Jan 18 by member: kakapril
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockynikijuluw's Weight History
|