Weigh In record (no journal entry) for 08 January 2018
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70.7 kg
Lost so far: 3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1085 kcal
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Fat: 75.09g | Prot: 77.71g | Carbs: 21.65g.
Breakfast: Queijo Meia Cura, Café. Lunch: Tirolez Queijo Coalho, Azeite de Oliva Extra-Virgem, Tomates Cereja, Cebolas, Abobrinha, Pimentão Verde, Pimentão Vermelho, Brócolis, Repolho, Pancetta, Contra-filé. Dinner: Azeite de Oliva Extra-Virgem, Korin Coxinha da Asa, Caldo de Galinha. more...
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Losing 1.9 kg a Week
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Carol Larry's Weight History
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