Weigh In record (no journal entry) for 08 January 2018
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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795 kcal
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Fat: 30.88g | Prot: 74.02g | Carbs: 53.62g.
Breakfast: Laschinger Skandinavischer Räucherlachs, Gut & Günstig Harzer Roller, Kaufland Baguette Brötchen, Kaffee. Lunch: Purland Gulasch Gemischt, Gekochtes Sauerkraut. Dinner: Aldi Eiweißtoastbrötchen, Gelbe Paprika, Zucchini, Mitakos Käse aus Kuhmilch, Lidl Eisbergsalat. more...
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1856 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 15 minutes, Resting - 6 hours and 55 minutes. more...
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Gaining 2.8 kg a Week
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