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Fechando a semana com 23 carbos por dia.
Totalizando 10% carbs.
To quase lá :)
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52.3 kg
Lost so far: 1.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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806 kcal
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Fat: 43.22g | Prot: 81.70g | Carbs: 12.17g.
Breakfast: Melitta Café Tradicional. Lunch: Alface, Ovo Frito, Carne de Panela. Dinner: Ovo Cozido, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Frango Grelhado, Alface. Snacks/Other: Ovo Frito, Fazenda Bela Vista Queijo Minas Frescal, Melitta Café Tradicional, Iogurte de Kefir. more...
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steady weight
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Flavia2285's Weight History
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