octavianyijzati's Journal, 08 Jan 18

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Weigh In record (no journal entry) for 08 January 2018

52.7 kg Lost so far: 1.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2018:

538 kcal

Fat: 19.46g | Prot: 17.94g | Carbs: 79.78g. Breakfast: Blewah Melon, Mustika Ratu Slimming Tea, Apel. Lunch: Nasi Putih, Gado Gado. Dinner: Blewah Melon. Snacks/Other: Tango Wafer Chocolate. more...

1523 kcal

Exercise: Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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octavianyijzati's Journal, 08 Jan 18

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octavianyijzati's Weight History