Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
06 Jan 18
PShearing's Journal, 06 Jan 18
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2018
80.1 kg
Lost so far:
8.3 kg
.
Still to go:
10.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 06 January 2018:
1288 kcal
Fat: 68.33g | Prot: 70.60g | Carbs: 72.26g.
Breakfast:
Coffee.
Lunch:
Meat and Vegetable Pizza.
Dinner:
Baked Sweetpotato (Peel Eaten), Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade), Fried Onions.
Snacks/Other:
Lindt Milk White or Dark Ball, Steamrail Pale Ale.
more...
2326 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History