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4kg nog 8 te gaan 👍🏻
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78 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2127 kcal
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Fat: 97.43g | Prot: 102.44g | Carbs: 222.51g.
Breakfast: Koffie met Melk, Canderel Tabletten, Alpro Amandelmelk Ongezoet, Amandelen, Druiven, Delhaize Havermout, Zespri Kiwi Gold, Banaan, Pink Lady Appels. Lunch: Delhaize Filet de Truite Fumée, Volkoren Brood, Knorr Pompoen Weelde Veloute. Dinner: Coca-Cola Coca-Cola Zero (Blikje), Ei, Delhaize Supreme Dark Soy Sauce, Geroosterde Ongezouten Pinda's, Kokosolie, Delhaize Grijze Garnalen, Sperziebonen, Delhaize Mihoen. Snacks/Other: Koffie met Melk, in Honing Geroosterde Cashewnoten. more...
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Losing 7 kg a Week
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