Weigh In record (no journal entry) for 07 January 2018
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65 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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3027 kcal
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Fat: 128.45g | Prot: 144.85g | Carbs: 354.18g.
Breakfast: Vivenda do Camarão Camarão Empanado, Vivenda do Camarão Peixe Empanado, Vivenda do Camarão Camarão Empanado, China in Box Camarão Empanado, Uva Itália, Molico Leite Desnatado, Walmart Queijo Mussarela, Cofril Apresuntado , Extra Pão Francês , Ovo Mexido. Lunch: Cerveja, Cerveja Normal. Dinner: Banana. Snacks/Other: Lacta Diamante Negro (20g), Lacta Diamante Negro (25g), Arroz Integral (Longo, Cozido), Abóbora Cabotia, Seara Filezinho de Peito (Sassami), Seara Filé de Peito de Frango. more...
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1774 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cinthia.aranovich's Weight History
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