Weigh In record (no journal entry) for 07 January 2018
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103.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1062 kcal
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Fat: 35.07g | Prot: 83.79g | Carbs: 93.61g.
Breakfast: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Edeka Deutsches Corned Beef, Grafschafter Eiweißbrot. Dinner: Gut & Günstig Kartoffelsuppe. Snacks/Other: Fitnessguru Beef Jerky, Milbona Kaffeeweißer. more...
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Losing 0.7 kg a Week
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