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anggi.sitoresmi
Journal
07 Jan 18
anggi.sitoresmi's Journal, 07 Jan 18
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Weigh In record (no journal entry) for 07 January 2018
74.4 kg
Lost so far:
3.1 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2018:
1275 kcal
Fat: 54.92g | Prot: 68.00g | Carbs: 125.85g.
Breakfast:
Bakwan, Bakso dengan Saus (Campuran).
Lunch:
Daging Sapi, Nasi Putih.
Dinner:
Buah Naga.
Snacks/Other:
Richoco Nabati Chocolate Wafer, Nasi Ketan (Ketan).
more...
2344 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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anggi.sitoresmi's Weight History
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