Weigh In record (no journal entry) for 06 January 2018
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101.1 kg
Lost so far: 2.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1511 kcal
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Fat: 59.77g | Prot: 88.80g | Carbs: 151.45g.
Lunch: Aldi Zanderfilet, Brokkoli, Knorr Knoblauch Sauce, Rapunzel Leinöl, Pellkartoffeln, Holstensegen Rapsöl. Dinner: Ja! Jagdwurst, Ja! Haferflocken Zart, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Walnusskerne, Weizenbrötchen, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig. more...
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2693 kcal
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Exercise:
rad - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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