Weigh In record (no journal entry) for 06 January 2018
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75 kg
Lost so far: 1.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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585 kcal
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Fat: 17.09g | Prot: 48.54g | Carbs: 64.99g.
Breakfast: Água com Limão, Dolce Gusto Cortado, Lac Lélo Queijo tipo Cottage, Bauducco Torrada Integral (1). Lunch: Qualitá Camarão Descascado Cozido Congelado, Brócolis Cozido. Dinner: Bauducco Torrada Integral (1), Tomates, Hortifruti Patinho Moído, Berinjela Cozida. Snacks/Other: Maçã, Ducoco Água de Coco. more...
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Losing 6.3 kg a Week
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lais1812's Weight History
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