Weigh In record (no journal entry) for 06 January 2018
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116 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2437 kcal
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Fat: 147.70g | Prot: 78.57g | Carbs: 202.63g.
Breakfast: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Milbona Edamjuusto, Ruisleipä, Kahvi, Sokeri, Kahvikerma (Kevyt). Lunch: Sokeri, Kahvikerma (Kevyt), Kahvi, Joulutorttu. Dinner: HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Vaasan Ruispalat, Milbona Edamjuusto. Snacks/Other: Makeiset (Kovat), Rainbow Sourcream & Onion Sipsit. more...
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Losing 1.1 kg a Week
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