Weigh In record (no journal entry) for 06 January 2018
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77.6 kg
Lost so far: 35.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1452 kcal
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Fat: 64.57g | Prot: 76.13g | Carbs: 132.36g.
Breakfast: AH Elstar Appel, AH Citroensap Biologisch, Healthy People Kefir Drink. Lunch: AH Jonagold, Senseo Dark Roast, AH Sesamolie, Eat Natural Protein Amandelen Zaden Honing, AH Biogarde Magere Kwark. Dinner: Frikandel Speciaal, AH Jonagold. Snacks/Other: Professor Grunschnabel Snowwhite Maromokotro, Professor Grunschnabel Chococolate, AH Biogarde Magere Kwark. more...
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2013 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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