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Kayita
Journal
06 Jan 18
Kayita's Journal, 06 Jan 18
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Weigh In record (no journal entry) for 06 January 2018
83.2 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2018:
487 kcal
Fat: 8.17g | Prot: 44.93g | Carbs: 56.51g.
Breakfast:
Té Verde.
Lunch:
Café, Tomates, Pechuga de Pollo sin Piel, Arepa Asada.
Dinner:
Pechuga de Pollo, Sopa de Verduras Vegetariana (Preparada con Agua).
more...
3097 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Elliptical - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Kayita's Weight History
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