Weigh In record (no journal entry) for 05 January 2018
|
67.4 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1763 kcal
|
Fat: 124.24g | Prot: 107.27g | Carbs: 51.74g.
Breakfast: Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Thai Kitchen Unsweetened Coconut Milk, Dry Roasted Salted Almonds, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags. Dinner: Chicken Thigh, Great Value Frozen Broccoli Florets, Thai Kitchen Unsweetened Coconut Milk. Snacks/Other: Trader Joe's Raw Unsalted Creamy Almond Butter, Bananas. more...
|
|
2538 kcal
|
Exercise:
Standing - 30 minutes, Housework - 30 minutes, Driving - 8 hours, Cooking - 1 hour and 15 minutes, Resting - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Sitting - 30 minutes. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|