cmlynn's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

85.3 kg Lost so far: 7.3 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

305 kcal

Fat: 11.59g | Prot: 13.57g | Carbs: 44.19g. Breakfast: Coffee, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: South Beach Diet Creamy Cauliflower Soup. more...

3080 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours, Bowling - 1 hour and 30 minutes. more...

Losing 0.2 kg a Week

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cmlynn's Journal, 05 Jan 18

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cmlynn's Weight History