Weigh In record (no journal entry) for 05 January 2018
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74.1 kg
Lost so far: 4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1742 kcal
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Fat: 72.38g | Prot: 55.71g | Carbs: 256.47g.
Breakfast: Tirolez Queijo Prato, Sadia Salame tipo Italiano, Panco Pão Premium, Suco de Limão, De Marchi Polpa de Clorofila, Zero-Cal Sucralose. Lunch: La Violetera Azeitonas Verdes, Rúcula, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Empanados de Quiabo, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Sopa de Mandioca. Snacks/Other: Brigadeiro. more...
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Losing 2.1 kg a Week
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primaris's Weight History
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