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alessandra.bering
Journal
05 Jan 18
alessandra.bering's Journal, 05 Jan 18
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Weigh In record (no journal entry) for 05 January 2018
59.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
847 kcal
Fat: 21.21g | Prot: 54.80g | Carbs: 105.70g.
Breakfast:
Café com Açúcar, Nestlé Nesfit Cereal Integral, Camponesa Leite Integral.
Lunch:
Patinho, Predilecta Molho Barbecue, Purê de Batatas (Leite Integral e com Margarina).
Snacks/Other:
Café com Açúcar, Marilan Magic Toast Light.
more...
1743 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 2.3 kg a Week
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alessandra.bering's Weight History
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