Weigh In record (no journal entry) for 15 March 2017
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62 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 66.72g | Prot: 36.29g | Carbs: 128.13g.
Breakfast: Mehrkornbrot, Milbona Sødergården Gesalzen, Diamant Würfelzucker, Kaffee (Instant-Pulver), Milfina Milch 1,5% Fett, Omnimax Land Diele Corned Beef, Zentis Belmandel. Dinner: Almtaler Serviettenknödel, Knorr Joghurt Kräuter Dressing, Lidl Dattelcherrytomaten, Gelbe Paprika, Rote Paprika, Gurke (Geschält), Lidl Salatherzen. Snacks/Other: Kaffee (Instant-Pulver), Milfina Milch 1,5% Fett, Diamant Würfelzucker, Milka Toffee Ganznuss, Diamant Würfelzucker, Milfina Milch 1,5% Fett, Dolce Gusto Caffe Crema Grande. more...
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1858 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pittiplatsch 50's Weight History
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