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bene359
Journal
05 Jan 18
bene359's Journal, 05 Jan 18
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Weigh In record (no journal entry) for 05 January 2018
77.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
2555 kcal
Fat: 81.35g | Prot: 91.49g | Carbs: 359.98g.
Breakfast:
Maki Avocat.
Lunch:
Kellogg's Crunchy Muesli, Pain, Oeuf.
Dinner:
Pizza au Fromage avec Des Légumes.
Snacks/Other:
Pomme.
more...
2445 kcal
Exercise:
Sitting - 9 hours, Walking (moderate) - 5/kph - 55 minutes, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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bene359's Weight History
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