Weigh In record (no journal entry) for 05 January 2018
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64.5 kg
Lost so far: 18.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2750 kcal
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Fat: 79.29g | Prot: 470.87g | Carbs: 9.92g.
Lunch: Хэлси Фуд Паровые Котлеты из Курицы с Брокколи, Говяжий Фарш (95% Постного Мяса с 5% Жира), Фарш Индейки, Куриное Филе. more...
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Gaining 5.6 kg a Week
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