Weigh In record (no journal entry) for 05 January 2018
|
59 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1301 kcal
|
Fat: 69.26g | Prot: 35.57g | Carbs: 137.02g.
Breakfast: Bjorg Galettes de Maïs, Auchan Boisson Pomme Kiwi, Oeuf Brouillé. Lunch: Soupe de Lentilles. Dinner: Lindt Chocolat Noir Extra Fondant, Tomates, Huile d'Olive Extra Vierge, Heinz Le Coulis de Tomates, Aubergines Cuites, Spaghetti de Blé Entier. Snacks/Other: Racines Chips de Banane Plantain. more...
|
|
1447 kcal
|
Exercise:
Walking (slow) - 3/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julia_82's Weight History
|