Weigh In record (no journal entry) for 05 January 2018
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58.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2002 kcal
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Fat: 93.98g | Prot: 53.60g | Carbs: 244.81g.
Breakfast: Pisang, Bimoli Minyak Goreng, Keju Cheddar, Saus Tomat, Mayones, Sosis Daging Sapi, Risoles, Pisang, Cap Cay Kuah, Bango Kecap Manis. Lunch: Superindo Kerupuk Kemplang Panggang, Kerupuk Asin, Kerupuk Udang, Kerupuk Makanan Ringan, Mie Sedaap Mie Goreng. more...
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steady weight
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gekikarasamyang's Weight History
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