Юлия Фильчакова's Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

77.1 kg Lost so far: 8.3 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

619 kcal

Fat: 24.20g | Prot: 53.37g | Carbs: 43.78g. Breakfast: Семга Слабосоленая, Блинчики, Вареное Яйцо, Кофе с Молоком, Молоково Молоко 3,2%, Русский продукт Геркулес Монастырский Овсяные Хлопья. Snacks/Other: Куриная Грудка Отварная. more...

1925 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Юлия Фильчакова's Weight History

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Юлия Фильчакова's Journal, 05 Jan 18

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Юлия Фильчакова's Weight History