Weigh In record (no journal entry) for 04 January 2018
|
80.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2018:
|
773 kcal
|
Fat: 48.55g | Prot: 68.44g | Carbs: 17.16g.
Lunch: Fugini Molho de Tomate, Abobrinha, Queijo Mozzarella, Manteiga, Ovo, Alface, Frimesa Bisteca Suina. Dinner: Alface Americana, Tomates, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Snacks/Other: Café (Infusão), Da Colônia Farinha de Amendoim, Tirol Creme de Leite. more...
|
|
2820 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Simone Pasdiora's Weight History
|