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CJT1217
Journal
20 May 12
CJT1217's Journal, 20 May 12
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Weigh In record (no journal entry) for 20 May 2012
87.5 kg
Lost so far:
6.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2012:
2356 kcal
Fat: 96.16g | Prot: 130.96g | Carbs: 47.98g.
Breakfast:
super advanced whey protein @1300.
Lunch:
kirkland bacon, kirkland sausage.
Dinner:
oysters, steak, carona light, chicharrones, johnsonville smoked brats.
Snacks/Other:
cruzan rum and diet coke, super advanced whey protein @1600.
more...
2592 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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CJT1217's Weight History
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