Weigh In record (no journal entry) for 12 April 2010
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199.6 kg
Lost so far: 44.9 kg.
Still to go: 86.2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 76.99g | Prot: 158.08g | Carbs: 70.91g.
Breakfast: protein shake. Lunch: kfc biscuit, kfc mashed potatoes and gravy, kfc grilled chicken, kfc grilled chicken. Dinner: lays bbq, string cheese, Turkey Sausage, Egg, Classic Italian 6 Cheese Shredded Cheese. more...
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Losing 3.2 kg a Week
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pmclem02's Weight History
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