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Abrindo JI 16/8.
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73.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1001 kcal
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Fat: 55.05g | Prot: 59.14g | Carbs: 60.05g.
Lunch: Ovo Cozido, Laranjas, Berinjela Cozida. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Estrela do Oriente Ameixa Seca sem Caroço, Perdigão Linguiça Suína, Tirolez Requeijão Cremoso, Pullman Pão Integral Original. Snacks/Other: Seara Presunto Cozido, Ovo Cozido, Abacate. more...
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1878 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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@ajornadadapolly's Weight History
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