Weigh In record (no journal entry) for 04 January 2018
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60 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1394 kcal
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Fat: 83.26g | Prot: 115.13g | Carbs: 25.94g.
Breakfast: Damascos, Ovo, Vigor Requeijão Cremoso Tradicional, Tangerinas, Elefante Extrato de Tomate, Kodilar Farinha de Côco_. Lunch: Chuchu, Peito de Frango Grelhado _ Lya, Vinagre, Cacau em Pó (Não Adocicado), Regina Creme de Leite, Banha de Porco. Snacks/Other: Regina Creme de Leite, Ovo. more...
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1766 kcal
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Exercise:
Exercise Machine - 5 minutes, Hiking - 15 minutes, Running - 10/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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