Weigh In record (no journal entry) for 04 January 2018
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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1937 kcal
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Fat: 59.44g | Prot: 145.59g | Carbs: 200.72g.
Breakfast: Простоквашино Молоко 3,2%, Lactoprot Lactomin 80, ВкусВилл Крупа Полбяная Дроблёная. Lunch: Fine Life Гречневая Крупа Ядрица, Табрис Курица Отварная. Dinner: Избенка Кефир 3,2%, Куриная Грудка Отварная, Крупа Гречневая Ядрица. more...
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Gaining 2.8 kg a Week
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7thLegion's Weight History
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