Weigh In record (no journal entry) for 04 January 2018
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54 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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817 kcal
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Fat: 42.68g | Prot: 57.72g | Carbs: 56.02g.
Breakfast: Harry Sammy's Super Sandwich, Chiquita Babybanane, Kaffee, Fol Epi Kürbiskern. Lunch: Landjunker Puten-Ministeaks, Mais, Zucchini, Möhren. Dinner: Filinchen Original, Mitakos Käse aus Kuhmilch, Avocado, Tomaten, K-Classic Kochschinken, Omelett oder Rührei. more...
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1832 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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