Weigh In record (no journal entry) for 04 January 2018
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145.9 kg
Lost so far: 0 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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3237 kcal
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Fat: 192.78g | Prot: 160.11g | Carbs: 226.90g.
Breakfast: Mandarine. Lunch: Oswald Sauce Café de Paris, Sauce Béarnaise, Asperge, Blé Blanc Dur, Rôti de Porc. Dinner: Carrefour Lait Demi Écrémé, Gendarme, Gendarme, Carrefour Lait Demi Écrémé, Mont d'Or Vacherin, Carrefour Lait Demi Écrémé, Gendarme, Gendarme, Knorr Asia TOM KHA GAI. Snacks/Other: Cacahuètes. more...
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Losing 6.3 kg a Week
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