Weigh In record (no journal entry) for 04 January 2018
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77.7 kg
Lost so far: 35.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2018:
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2214 kcal
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Fat: 106.92g | Prot: 106.83g | Carbs: 199.51g.
Breakfast: Kaki, Holland & Barrett Fibrex, AH Chiazaad, Healthy People Kefir Drink, AH Citroensap Biologisch. Lunch: AH Biogarde Magere Kwark, Raw Organic Food Lijnzaadolie, Eat Natural Protein Amandelen Zaden Honing, Douwe Egberts Cappuccino uit Automaat. Dinner: AH Geraspte Goudse Kaas Belegen 30+, Perfekt Taco Kruidenmix, AH Tomatenblokjes in Tomatensap, AH Gemengd Gehakt Gekruid, Grand'Italia Farfalle Tradizionali. Snacks/Other: Ans Arretjescake, Alpro Amandelmelk Ongeroosterd Ongezoet, De Ruijter Anijsstaafjes, Delicata Melk Yuzu Zeewier, AH Boeren Donker Meergranen, Mister Kitchen's Pindakaas Cranberry Kaneel. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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