Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
anggi.sitoresmi
Journal
04 Jan 18
anggi.sitoresmi's Journal, 04 Jan 18
anggi.sitoresmi's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2018
75.7 kg
Lost so far:
1.8 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
961 kcal
Fat: 44.19g | Prot: 36.84g | Carbs: 116.09g.
Breakfast:
Pisang, Alfamart Selai Coklat Kacang, Sari Roti Roti Gandum.
Lunch:
Yakult Yakult, Telur Dadar, Shirataki Mie Basah Matang.
Dinner:
Bango Kecap Manis, Tahu Goreng, Apel.
more...
2083 kcal
Exercise:
Pedalling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
anggi.sitoresmi's Weight History
View Complete History