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PShearing
Journal
04 Jan 18
PShearing's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
79.5 kg
Lost so far:
8.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
882 kcal
Fat: 17.10g | Prot: 21.19g | Carbs: 157.50g.
Breakfast:
Coffee.
Lunch:
Western Star Supersoft, Coles Raisin Toast.
Dinner:
SunRice Chinese Sweet & Sour with Chicken and Jasmine Rice.
Snacks/Other:
Coca-Cola Coca-Cola (375ml), Roasted Mixed Nuts with Peanuts.
more...
2308 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 3/kph - 15 minutes, Sitting - 10 hours.
more...
steady weight
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PShearing's Weight History
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